Weigh In record (no journal entry) for 29 October 2020
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1403 kcal
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Fat: 76.51g | Prot: 121.44g | Carb: 55.77g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Rúcula, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Bife a Parmegiana, Barreado. Snacks/Other: Kefir de Leite. more...
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gaining 3.7 lb a week
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