Weigh In record (no journal entry) for 29 October 2020
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216.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1823 kcal
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Fat: 61.09g | Prot: 101.28g | Carb: 222.98g.
Breakfast: Cúrcuma, AdeS Leche de Soya, Plátano, San Rafael Jamón de Pavo Real, Jengibre, Huevo Frito, Tortilla de Maíz, Ajo. Lunch: Calabacitas a la Mexicana, Estofado de Pollo, Almendras, Tortilla de Maíz, Arroz Blanco, Papa Cocida, Pechuga de Pollo Hervida. Dinner: Uvas Pasas, Kirkland Signature Nuez Pecana, Manzana Golden, AdeS Leche de Soya. Snacks/Other: Salsa de Tomate, Wonder Pan Integral 100% con Ajonjoli, Rib Eye. more...
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losing 10.8 lb a week
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