Weigh In record (no journal entry) for 29 October 2020
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1038 kcal
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Fat: 37.98g | Prot: 85.39g | Carb: 107.79g.
Breakfast: Oatmeal, Quest Vanilla Protein Shake, MuscleTech 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Zucchini, Hidden Valley Fat Free Ranch Dressing, Chicken Breast. Dinner: Sargento Mozzarella Shredded Cheese, Progresso Creamy Tomato with Basil Soup, Ground Beef (Cooked), Cauliflower Rice, Winn-Dixie Zucchini, Yellow Sweet Peppers . Snacks/Other: Breyers CarbSmart Fudge Bar, Almonds , Apples, Clementines , Diana's Protien plus bars. more...
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losing 1.4 lb a week
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