Weigh In record (no journal entry) for 29 October 2020
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208.9 lb
Lost so far: 3.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1386 kcal
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Fat: 49.36g | Prot: 102.50g | Carb: 132.86g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Olive Oil, Beets, Pork Chops (Top Loin, Boneless). Dinner: Danone Oikos Passion Fruit Greek Yogurt, Tomatoes, Extra Virgin Olive Oil, Beets, Pork Chops (Top Loin, Boneless). Snacks/Other: President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Hellmann's Light Mayonnaise, President's Choice PC Thins Multigrain Buns, Dairyland 1% Milk. more...
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losing 7.7 lb a week
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