Weigh In record (no journal entry) for 29 October 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1129 kcal
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Fat: 31.25g | Prot: 47.04g | Carb: 104.06g.
Breakfast: Sonniger Orangensaft, Sonniger Orangensaft, Brauner Zucker, Kaffee mit Milch. Lunch: Mutters Beste Nudel-Brokkoli-Auflauf , Mutters Beste Nudel-Brokkoli-Auflauf . Dinner: Weißwein, Weißwein, Weißwein, Ja! Geriebener Gouda Leicht 30%, Mutters Beste Nudel-Brokkoli-Auflauf . more...
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losing 1.5 lb a week
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