Weigh In record (no journal entry) for 29 October 2020
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1137 kcal
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Fat: 62.68g | Prot: 80.93g | Carb: 66.14g.
Breakfast: Egg. Lunch: Mariani Premium Dried Cherries, Aldi Wheat Sandwich Bread, Skippy Creamy Peanut Butter, Specially Selected Premium Strawberry Fruit Spread. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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kathyscoop's weight history
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