Weigh In record (no journal entry) for 29 October 2020
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1123 kcal
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Fat: 56.03g | Prot: 84.78g | Carb: 87.62g.
Lunch: HEB Seasoned Beef For Fajitas, Kirkland Signature Mexican Style Blend Cheese, Tanimura & Antle Bell Peppers, Salsa, Sour Cream. Dinner: Damascus Bakeries Whole Wheat Roll-ups, 365 Organic Marinara Sauce, Sargento Mozzarella Shredded Cheese. Snacks/Other: Whisps Parmesan Cheese Crisps, Dannon Light & Fit Greek - Peach, Emerald Dry Roasted Almonds 100 Calorie Pack, Melissa's Butternut Squash, Blueberries . more...
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losing 8.4 lb a week
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