Weigh In record (no journal entry) for 03 September 2013
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143.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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138 kcal
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Fat: 5.67g | Prot: 7.69g | Carb: 15.54g.
Breakfast: Peach, Boiled Egg. more...
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gaining 0.6 lb a week
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