Weigh In record (no journal entry) for 29 October 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1719 kcal
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Fat: 80.01g | Prot: 111.80g | Carb: 136.65g.
Breakfast: Sundown Vitamina C, Apis Flora Extrato de Própolis, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Barra Mansa Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Heinz Mostarda, Qualitá Alho Frito Picado, Salsinha, Mel, O-LIVE Azeite de Oliva Extra Virgem, Limão, Alho, Tomates Cereja, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina, Sadia Mussarela, Molho de Tomate. Dinner: Café com Açúcar, Barra Mansa Leite Desnatado, O-LIVE Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: H2OH! Limoneto, Hellmann's Maionese, Ovo Frito, Bacon, Sadia Mussarela, Sadia Presunto Cozido Magro, Panco Pão de Hamburguer, Sadia Hambúrguer de Carne Bovina, Café com Açúcar, Vitao Cookies Integrais Castanha do Pará, Café com Açúcar, Vitao Cookies Integrais Castanha do Pará. more...
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5148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 4 minutes, Bike Machine (Cycling) - 20 minutes, Dormir - 6 hours and 20 minutes, Google Fit - 8 hours and 16 minutes. more...
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losing 10.8 lb a week
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