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tersjay
Journal
03 Sep 13
tersjay's Journal, 03 September 2013
tersjay's Profile
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Weigh In record (no journal entry) for 03 September 2013
145.5 lb
Lost so far:
19.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
750 kcal
Fat: 25.09g | Prot: 28.57g | Carb: 111.00g.
Breakfast:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek - Blueberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light.
Lunch:
Starbucks Birthday Cake Pop, Starbucks Pumpkin Spice Latte (Grande).
more...
2134 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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