Weigh In record (no journal entry) for 22 December 2010
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165.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1515 kcal
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Fat: 91.25g | Prot: 96.33g | Carb: 31.77g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Mixed Fruit, Chicken O Tenders, Garden Salad (No Chicken), Grilled Chicken Breast, Ranch Salad Dressing. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Cheese Sticks, Beef Sticks Original, Vodka. more...
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2221 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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