Weigh In record (no journal entry) for 29 October 2020
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164.9 lb
Lost so far: 6.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1408 kcal
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Fat: 74.47g | Prot: 95.60g | Carb: 94.20g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kırmızı Domates, Sucuk, Beyaz Peynir, Vişne Reçeli, Yeşil Zeytin, Migros Kahvaltılık Sos, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Kenton Kuvertür. Dinner: Altınkılıç Kefir, Dana Eti, Mantar Sote. Snacks/Other: Cennet Meyvesi, Eker Şeftali-Kayısılı Kefir. more...
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gaining 1.0 lb a week
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