Weigh In record (no journal entry) for 29 October 2020
|
149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
1043 kcal
|
Fat: 64.50g | Prot: 24.00g | Carb: 40.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots. Dinner: Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Great Value Cream Cheese. Snacks/Other: Vodka. more...
|
|
2457 kcal
|
Activities & Exercise:
Housework - 1 hour and 35 minutes, Cable/Resistance Band - 21 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 59 minutes, Resting - 7 hours and 44 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|