Weigh In record (no journal entry) for 03 September 2013
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110.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1158 kcal
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Fat: 38.27g | Prot: 81.63g | Carb: 128.52g.
Breakfast: Chocolate Chip Cookies (Soft Type), 100 Calorie Butter Mini Popcorn Bags, Muenster Cheese Sliced, Egg White Patty. Lunch: Skinless Chicken Breast, Romano Cheese, Lettuce, Almond Biscotti. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), White Sweet Corn (Kernels On Cob, Frozen), Cantaloupe Melons. more...
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1652 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 9.8 lb a week
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