Weigh In record (no journal entry) for 03 September 2013
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136.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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777 kcal
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Fat: 48.06g | Prot: 53.97g | Carb: 30.10g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Chicken Wing with Hot Pepper Sauce. more...
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gaining 5.3 lb a week
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