mreeder's Journal, 22 December 2010

175.7 lb Lost so far: 24.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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160 kcal

Fat: 2.00g | Prot: 11.00g | Carb: 25.00g.   Breakfast: Lowfat Peach Kefir. more...

2701 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 45 minutes. more...