Weigh In record (no journal entry) for 03 September 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1800 kcal
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Fat: 53.43g | Prot: 90.49g | Carb: 248.41g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Seafood Risotto, Lite Caesar Salad Dressing. Dinner: Quinoa (Cooked), Chicken Breast. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Protein Bar - Chocolate Peanut Butter, Greek Yogurt - Plain (Container). more...
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2422 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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