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Wow! I thought I had gained tons of weight but i haven't gained any!! Even with all the fast food, egg nog, no exercise, etc! I bet if I exerted the tiniest bit of effort towards this i could easily lose five more! wow i'm shocked. and inspired! but i'm not going overboard~no mile high expectations no mountains that are insurmountable just a little effort a few more salads, eggs for breaky instead of egg nog, maybe just a hamburger instead of hamburger fries and nuggets at mcd's. What else? Maybe cook at home instead of take out. Walk 15 minutes instead of never lol! I can't believe it. wheat instead of white (already got it too . . .) maybe buy sugar free candies for work candy dish i hardly have snacks at night anymore too soo . . . chicken instead of beef fruit instead of snack in my lunch i've even been having hot cocoa and chocolate and ice cream and wow i haven't gained ! although my new job is very walk-intensive . . . i'm so enthused! best news ever!
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 December 2010:
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1350 kcal
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Fat: 60.05g | Prot: 47.45g | Carb: 166.94g.
Breakfast: coffee-mate nondairy creamer, coffee, egg nog. Lunch: orange juice, Onions, fiber one honey whole wheat, mayo, tuna. Dinner: ranch, celery, carrot, cucumber, broccoli, lettuce. Snacks/Other: lifesavers, apple. more...
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steady weight
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