Weigh In record (no journal entry) for 03 September 2013
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1673 kcal
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Fat: 53.85g | Prot: 95.98g | Carb: 195.32g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: HEB Macaroni Salad, Heinz Horseradish Sauce, Tomatoes, White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fuze Green Tea with Honey, Banana Pepper, Miss Vickie's Original Potato Chips, Tomatoes, Lettuce, Subway 6" Double Turkey Breast. Snacks/Other: Sheila G's Brownie Brittle, Strawberries, Blueberries, Grimmway Farms Baby Carrots, Chobani Nonfat Pomegranate Greek Yogurt. more...
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3551 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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