Burt8714's Journal, 03 September 2013

213.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 7.50g | Prot: 22.00g | Carb: 52.00g.   Breakfast: Crystal Farms Light String Cheese, Starbucks Refreshers Orange Mango, Chiquita Banana. more...

3165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...