Weigh In record (no journal entry) for 29 October 2020
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173.1 lb
Lost so far: 40.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1360 kcal
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Fat: 60.15g | Prot: 91.29g | Carb: 105.20g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Kotimaista Broilerin Paistisuikale, Myllyn Paras Tumma Makaroni, Pirkka Espanjalainen Kirsikkatomaatti, Arla Apetina 8%, Cucumber. Dinner: Valio Arki Juusto, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Cucumber, Flora Normaalisuolainen. Snacks/Other: Valio Arki Juusto, Yosa Persikka-Passion Kauravälipala, Espresso Coffee. more...
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losing 3.9 lb a week
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