Weigh In record (no journal entry) for 29 October 2020
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145.3 lb
Lost so far: 27.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1063 kcal
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Fat: 58.94g | Prot: 39.08g | Carb: 98.66g.
Lunch: Суп-Лапша с Говядиной. Dinner: Селедка под Шубой, Жареная Картошка. Snacks/Other: Сливы, Бабкины Семечки Семечки, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Свекла Вареная, Вареное Яйцо. more...
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gaining 1.2 lb a week
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