Weigh In record (no journal entry) for 03 September 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1649 kcal
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Fat: 64.30g | Prot: 70.02g | Carb: 210.45g.
Breakfast: Toasted Whole Wheat Bread, Red Tomatoes, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: General Mills Bugles Original, Red Tomatoes, Ham and Cheese Sandwich, 1% Fat Milk. Snacks/Other: Kroger Lightly Salted Peanuts, Red Delicious Apples, Bananas. more...
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gaining 3.5 lb a week
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