Weigh In record (no journal entry) for 03 September 2013
|
183.4 lb
Lost so far: 26.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
1987 kcal
|
Fat: 57.08g | Prot: 95.41g | Carb: 272.24g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mrs. Smith's Dutch Apple Pie, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, KC Masterpiece Honey Barbecue Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Logan's Roadhouse Dinner Roll, Logan's Roadhouse Baked Potato, Logan's Roadhouse Steamed Broccoli, Grilled Chicken. Snacks/Other: M&M's Peanut M&M's, Gala Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|