Nimm's Journal, 22 December 2010

166.8 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed N/A.

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1640 kcal

Fat: 54.38g | Prot: 110.23g | Carb: 200.78g.   Breakfast: pineapple, nonfat cottage cheese meijer, skim milk, GOLEAN Cereal, Hard-Boiled Egg. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables, aunt millie's light whole grain. Dinner: Spanish Rice, lettuce, meijer refried beans, ground beef, kraft mexican cheddar jack, Flour Tortillas (Fajita Size). Snacks/Other: meijer wheat squares, pineapple, meijer nonfat cottage cheese, celery, whole grain goldfish, cocoa roast almond. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 40 minutes, Desk Work - 7 hours, Kinect - 1 hour and 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...