Weigh In record (no journal entry) for 29 October 2020
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1538 kcal
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Fat: 25.50g | Prot: 90.97g | Carb: 123.52g.
Breakfast: Warburtons Protein Bagel, Fried Egg without Fat, Tesco Bacon. Lunch: Tesco Three Bean Chilli Soup, Sainsbury's Red Kidney Beans in Water, Eatlean Protein Cheese. Dinner: Boots Shapers Turkey, Stuffing & Cranberry Sandwich, Graze Smokehouse BBQ Crunch. Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured 1kg, Red Table Wine , White Table Wine , Gordon's Gin. more...
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gaining 3.1 lb a week
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