Jimbo78255's Journal, 22 December 2010

231.5 lb Lost so far: 20.0 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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1410 kcal

Fat: 60.95g | Prot: 109.49g | Carb: 118.97g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Mixed Vegetables (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: Borracho Beans, Beef Enchilada. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...