Weigh In record (no journal entry) for 22 December 2010
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211.4 lb
Lost so far: 64.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1487 kcal
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Fat: 60.07g | Prot: 107.67g | Carb: 126.11g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large), Psyllium Husks. Lunch: Reduced Fat Woven Wheats, Light Ranch Dressing, Baby Carrots, FFL Ezekiel, Reduced Fat Mayo with Olive Oil, Lean Turkey Bratwurst. Dinner: 14" Meat and Vegetable Pizza. more...
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2542 kcal
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Activities & Exercise:
Kinect - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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