Weigh In record (no journal entry) for 03 September 2013
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181.0 lb
Lost so far: 34.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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606 kcal
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Fat: 7.72g | Prot: 17.90g | Carb: 121.96g.
Breakfast: Torani French Vanilla Italian Syrup, Coffee (Brewed From Grounds), Better Oats Oat Revolution - Peaches & Cream, Chobani Nonfat Vanilla Greek Yogurt, Silk Pure Coconut Coconut Milk - Vanilla, Blueberries, Bananas. Lunch: Funky Monkey Jivealime. more...
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gaining 4.9 lb a week
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