Weigh In record (no journal entry) for 29 October 2020
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1626 kcal
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Fat: 44.69g | Prot: 51.99g | Carb: 169.75g.
Breakfast: Егорьевская Фабрика Паштет Деревенский, Heinz Tomato Ketchup, Coffee with Milk, Scrambled Egg, Brown Bread. Lunch: Heinz Tomato Ketchup, Coffee, Grapes, Carrot, Pear, Tangerine, Boiled Egg, Cooked Corn, Beef Steak, Доширак Морская Капуста Дольким. Snacks/Other: Stella Artois Пиво Светлое. more...
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losing 0.1 lb a week
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