Weigh In record (no journal entry) for 29 October 2020
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1891 kcal
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Fat: 38.46g | Prot: 163.56g | Carb: 245.17g.
Breakfast: Bio Sonne Süßlupinenmehl, Dennree Mandeldrink Natur, Heidelbeeren, REWE Bio Magerquark , IronMaxx 100% Whey Protein Vanilla Chocolate Chunks, DM Bio Haferflocken Feinblatt, DM Bio Backpulver mit Reinweinstein. Lunch: Konjaknudeln, Frühlingszwiebeln, Zucchini, Aubergine, Kirschtomaten, Olivenöl, Äpfel, Kiwi. Dinner: Fenchel, Clementinen, Frühlingszwiebeln, Rote Paprika, Harzer Harzer Käse, Hengstenberg Feiner Walnussessig, Deluxe Haselnussöl. Snacks/Other: Champ Protein 35%, Hanfprotein, Aldi Bio Flohsamen, Getrocknete Tomaten, Clementinen, Milbona Reine Buttermilch, Gut & Günstig Joghurt Mild 0,1%, Dennree Mandeldrink Natur, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Banane, Kaktusfeige, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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2417 kcal
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Activities & Exercise:
Rowing - 30 minutes, Gym - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Cross Training - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.0 lb a week
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