Weigh In record (no journal entry) for 29 October 2020
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2081 kcal
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Fat: 91.10g | Prot: 130.63g | Carb: 177.81g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Proteine (16g), Bernard Matthews Hähnchen Kasseler, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: REWE Ziegenkäse , Gut & Günstig Maasdamer Nussig Leicht, Harry Eiweißbrot, Spiegelei. Snacks/Other: Milka Choco Cheesecake, Balisto Muesli-Mix, Kaki, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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 Comments
29 Oct 20 by member: elina260484
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War mal besser, momentan echt hart 😅😅
29 Oct 20 by member: Sandroich
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