Weigh In record (no journal entry) for 29 October 2020
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126.5 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1304 kcal
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Fat: 46.06g | Prot: 29.28g | Carb: 206.69g.
Breakfast: Bran Flakes, Oatly Oat Milk, Persimmon, Flaxseed Seeds , Date, Quaker 100% Wholegrain Rolled Oats, Bananas . Lunch: Nut Cake without Icing. Dinner: Chickpeas (Mature Seeds, Canned) , Onions , Tesco Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Muller Light Strawberry Yogurt, Cucumber (with Peel) , Tomatoes. Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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