Connie1102's Journal, 22 December 2010

131.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 110.62g | Prot: 87.55g | Carb: 171.80g.   Breakfast: Granulated Sugar, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Potato Chips (Salted), Meat Filled Ravioli. Dinner: Caesar Salad with Romaine, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Brownie with Icing. more...

1574 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...