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actually got some aerobics in..yay..me..
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267.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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3153 kcal
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Fat: 128.61g | Prot: 150.41g | Carb: 339.57g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Coffee with Cream (Medium). Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Nachos with Beef, Beans and Cheese, Breakfast Bar. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Breakfast Bar, Nachos with Beef and Cheese, Arby's Sweet Tea (16 oz), Minute Maid 100% Apple Juice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bananas , Doritos Cool Ranch Tortilla Chips, White Bread , Ketchup , Frankfurter, Wiener or Hot Dog. more...
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losing 3.5 lb a week
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