Weigh In record (no journal entry) for 27 October 2020
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167.3 lb
Lost so far: 7.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1395 kcal
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Fat: 51.80g | Prot: 77.40g | Carb: 145.60g.
Breakfast: 7-11 茶碗蒸, 統一 肉燥麵 (85克), 卜蜂 義式香草雞胸肉. Dinner: 7-11 咖哩烤雞焗飯, 7-11 茶葉蛋. more...
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gaining 10.8 lb a week
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