Weigh In record (no journal entry) for 22 December 2010
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173.8 lb
Lost so far: 42.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1213 kcal
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Fat: 44.56g | Prot: 74.42g | Carb: 157.45g.
Breakfast: Peanut Butter, whey protien, Milk (Nonfat), Coffee, Cream Substitute (Light Powdered). Lunch: Spinach, Pears, Turkey Pepperoni, Honey Mustard, Light Original Wrap. Snacks/Other: ultimate shake jillian, Trail Mix. more...
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losing 1.0 lb a week
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sundaisy's weight history
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