Weigh In record (no journal entry) for 29 October 2020
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133.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1354 kcal
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Fat: 57.89g | Prot: 72.80g | Carb: 133.70g.
Breakfast: Papaya, Nasi Putih, Bimoli Minyak Goreng, Ikan Cakalang, Maya Ikan Tuna Sambal Goreng. Lunch: Boiled Egg, Pop Ice Pop Ice Coffe Moccahino, Mie Ayam. more...
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gaining 0.5 lb a week
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gekikarasamyang's weight history
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