Weigh In record (no journal entry) for 22 December 2010
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192.2 lb
Lost so far: 31.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1163 kcal
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Fat: 21.98g | Prot: 79.89g | Carb: 176.05g.
Breakfast: English Muffin, Sugar Free Maple & Brown Sugar Oatmeal, Low Fat Milk, Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen). Lunch: Light String Cheese, No Sugar Added Lowfat Strawberry Yogurt, nutrisystem macroni and cheese with beef. Dinner: Walleye Pike (Fish), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash. Snacks/Other: peanuts. more...
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losing 1.4 lb a week
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