Weigh In record (no journal entry) for 29 October 2020
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180.3 lb
Lost so far: 16.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1012 kcal
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Fat: 22.85g | Prot: 48.73g | Carb: 166.27g.
Breakfast: Banana, Multigrain Bread, Smooth Peanut Butter (Without Salt). Lunch: Leek and Potato Soup, Multigrain Bread, Spinach, Cooked Salmon. Snacks/Other: Banana, Tangerines (Mandarin Oranges). more...
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losing 0.1 lb a week
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