Weigh In record (no journal entry) for 03 September 2013
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2638 kcal
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Fat: 57.91g | Prot: 124.87g | Carb: 365.37g.
Breakfast: Kellogg's Corn Flakes Originali, Latte Arborea Latte Parzialmente Scremato, Santa Rosa Confettura Extra Frutti di Bosco, Mulino Bianco Fette Biscottate Armonie. Lunch: Algida Croccante, Banana, Melanzana, Piadina, Fichi. Dinner: Pomodori, Pane Bianco, Vino Rosso da Tavola, Fichi, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Mojito. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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