Weigh In record (no journal entry) for 22 December 2010
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1320 kcal
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Fat: 34.19g | Prot: 66.36g | Carb: 201.53g.
Breakfast: Sugar Cookies (Includes Vanilla), whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Yogurt, sun ripened Dates, Edamame, Mini Babybel Light Original. Dinner: Garlic Teriyaki Sauce, Organic Jasmine Rice, Cooked Carrots, Broccoli, Shrimp. Snacks/Other: Mini Babybel Light Original, Cinnamon Fiber Wafers, Sugar Cookies (Includes Vanilla), Cream Puffs (with Custard Filling), Chocolate Milk (Lowfat). more...
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1542 kcal
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Activities & Exercise:
massage - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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