Weigh In record (no journal entry) for 03 September 2013
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1850 kcal
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Fat: 76.17g | Prot: 60.88g | Carb: 226.59g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Muller Greek Style Corner Black Cherry, Anchor Butter, Sainsbury's Milano Salami, Sainsbury's Be Good to Yourself Brussels Pate, Ryvita Original Crispbread. Dinner: Ice Cream, Waitrose Summer Berry Roulade , Tuna Pasta Bake. Snacks/Other: Sainsbury's Red Seedless Grapes. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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