vidgro's Journal, 03 September 2013

175.9 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2368 kcal

Fat: 73.97g | Prot: 99.82g | Carb: 337.04g.   Breakfast: Brioche, Cappuccino. Lunch: LaBrea Bakery Ciabatta Sandwich Rolls, Salami. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Mature Onions, Braised Beef Liver. Snacks/Other: Cheerios, Fruit Juice, in's I Patatosi. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...