Weigh In record (no journal entry) for 29 October 2020
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113.1 lb
Lost so far: 32.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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497 kcal
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Fat: 35.19g | Prot: 30.82g | Carb: 14.28g.
Breakfast: 煎蛋, 小白菜, 台糖 香菇貢丸, 牛肩胛（衛福部）. Dinner: 旺旺 海苔米菓. more...
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losing 6.2 lb a week
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