Weigh In record (no journal entry) for 28 October 2020
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1899 kcal
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Fat: 34.25g | Prot: 110.18g | Carb: 220.54g.
Breakfast: Sadia Presunto Fatiado, Sítio Morro Redondo Queijo Minas Frescal, Seven Boys Pão de Forma (50g). Lunch: Carne de Vaca Assada, Antarctica Guaraná Zero, Beterraba Cozida, Batata Inglesa Cozida, Arroz Fantástico Arroz Branco tipo 1, Tio Lano Feijão Preto. Dinner: Açúcar, Limão, Askov Vodka, Batata Inglesa Cozida, Beterraba Cozida, Carne de Vaca Assada. Snacks/Other: Sadia Presunto Fatiado, Sítio Morro Redondo Queijo Minas Frescal, Seven Boys Pão de Forma (50g), Trio Barra de Cereal Brigadeiro. more...
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losing 13.9 lb a week
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