Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lydium
Journal
28 Oct 20
lydium's Journal, 28 October 2020
lydium's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2020
159.0 lb
Lost so far:
56.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2020:
1049 kcal
Fat: 47.50g | Prot: 24.55g | Carb: 127.80g.
Breakfast:
Coffee (Brewed From Grounds) , Pumpkin Cake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal.
Lunch:
Dunkin' Donuts Bacon, Egg & Cheese on Biscuit, Dunkin' Donuts Coffee with Cream & Sugar.
more...
2267 kcal
Activities & Exercise:
Vacuuming - 30 minutes, walking - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lydium's weight history
view complete history