Weigh In record (no journal entry) for 28 October 2020
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2177 kcal
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Fat: 100.53g | Prot: 83.06g | Carb: 251.52g.
Breakfast: Café Espresso com Leite. Lunch: Ameixas, Banana, Arroz Frito, Pastel de Bacalhau. Dinner: Papo Seco, Favas, Ovo Frito, Pingo Doce Salsichas tipo Frankfurt, Sopa de Cenoura. Snacks/Other: Oreo Oreo, Continente Madalenas Clássicas, Continente Batatas Fritas Onduladas , Continente Palmiers, Proalimentar Fruit & Fit Frutos Vermelhos, Nescafé Café Instantâneo. more...
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losing 1.5 lb a week
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anisabela's weight history
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