Weigh In record (no journal entry) for 28 October 2020
|
198.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2020:
|
1889 kcal
|
Fat: 115.45g | Prot: 116.45g | Carb: 93.18g.
Breakfast: Crepioca, Café com Açúcar, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Salada Vinagrete, Sadia Linguiça Calabresa Defumada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango, Walmart Queijo Mussarela, Tapioca. more...
|
losing 56.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeeeeeebs.f's weight history
|