Weigh In record (no journal entry) for 28 October 2020
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1406 kcal
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Fat: 55.28g | Prot: 76.34g | Carb: 159.69g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Sopraval Pechuga de Pavo Cocida, Castaño Pan Integral Light. Lunch: Salsa Bolognesa, Carozzi Fusilli Integral. Dinner: Pepino (con Cáscara), Salsa Teriyaki, Palta, Pimentón, Zanahoria, Philadelphia Queso Crema, El Golfo Camarones Cocidos y Pelados, Arroz Blanco. Snacks/Other: Chiquitín Chiquitín, Guallarauco Barra de Fruta Lucuma Manjar. more...
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losing 0.8 lb a week
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